Therapy Services
Individual Therapy
Individual therapy is a space just for you — your history, your patterns, and your inner world. Together, we work to understand the parts of you that feel anxious, self-critical, overwhelmed, or stuck, and move toward greater clarity and self-trust.
I bring a warm, non-judgmental presence — and I’m also honest. When patterns are keeping you stuck, I will gently name them. If something isn’t aligning with the life you say you want, we’ll look at that together. Growth often requires both compassion and courage, and I believe meaningful change happens when we can hold both.
This work is ideal if you’re navigating addiction, co-dependency, identity questions, trauma, or relationship dynamics you’re ready to shift.
Couples Therapy
In couples therapy, I work from a sex-positive and non-judgmental perspective, creating space to openly explore intimacy, desire, boundaries, and evolving relationship needs. Whether you’re looking to reconnect, navigate differences in libido, explore ethically non-monogamous or polyamorous dynamics, or reinvigorate your sexual relationship, we approach these conversations with curiosity rather than shame.
Beyond communication tools, we look at the individual patterns each of you brings into the relationship — attachment wounds, protective parts, past experiences — so you can understand one another on a deeper level. When couples begin to see not just the conflict, but the vulnerable parts underneath it, intimacy naturally expands. My goal is to help you build a relationship that feels intentional, emotionally secure, and sexually fulfilling for everyone involved.
Group Therapy
This upcoming group workshop will offer a supportive space to process the emotional impact of our current cultural climate — without spiraling, shutting down, or feeling alone in it. Together, we’ll explore how uncertainty, collective stress, and social tension live in our bodies and relationships, and develop grounded ways to stay connected to ourselves and each other.
Coming soon — currently in development.
Areas of Interest
Anxiety and Depression
Anger Management
PTSD / CPTSD
Addiction
Co-dependency
Trauma
Identity Confusion
Ethical Non-Monogamy
Polyamory
Sexual Identity and Desires
Relationship and Intimacy Issues
Navigating Infidelity